![]() ![]() ![]() You can pause anywhere during the squat, but it’s common to break at the bottom. The lifter pauses at the bottom of the lift, removing momentum from the bottom, so they have to produce more force to stand back up. The paused squat is more of a modification than a new movement. Whether performed with one’s body weight or a barbell, the squat is a staple movement pattern in nearly every trainee’s repertoire. ![]() Keep reading for a more comprehensive description of isometrics and 11 exercises to try. Not sure where to start, or convinced that you even should? No worries. You’re also strengthening supporting and stabilizing muscles, which will help your standard lifts when appropriately trained. By performing exercises with pauses or doing movements that have you hold tight in one spot, you’re teaching your body control.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |